Free guide · Women 40–60
Losing weight is one thing.
Keeping your muscle
while you do it is another.
Most women focus entirely on the number on the scales. But rapid weight loss doesn't just burn fat — it burns muscle too. Here's what that means, why it matters, and exactly what to do about it.
35%
of rapid weight loss
can be muscle — not fat
40+
age when muscle loss
accelerates naturally
25yr
Gareth's coaching
experience
-
Why rapid weight loss puts your muscle at serious risk — and what the science actually says
-
The one type of exercise that protects muscle during weight loss — and why it's not cardio
-
How to get started even if you've never lifted weights before — no experience needed
Free Guide · Women 40–60
Protect Your Muscle
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GM
Gareth Millings
Strength coach · 25 years experience · Alternative Fitness Solutions, Andover · garethmillingscoaching.co.uk